Jamilleah Coleman is an American social activist and the founder of the nonprofit organization, 'GirlTrek'.
GirlTrek is a national health movement that encourages Black women to engage in walking as a form of self-care and community building. Coleman founded the organization in 2010 after experiencing the transformative power of walking in her own life. Since then, GirlTrek has grown into a global movement with over 1 million members. Coleman has been recognized for her work with numerous awards, including the Reebok Human Rights Award and the Kellogg's Tour of Inspiration Award.
Coleman's work is important because it addresses the unique health challenges faced by Black women. Black women are more likely to experience obesity, heart disease, and stroke than other groups of women. Walking is a low-impact, accessible form of exercise that can help to reduce the risk of these diseases. In addition, GirlTrek provides a supportive community for Black women, which can help to improve their mental and emotional health.
Jamilleah Coleman
Jamilleah Coleman is an American social activist and the founder of the nonprofit organization, 'GirlTrek'. GirlTrek is a national health movement that encourages Black women to engage in walking as a form of self-care and community building.
- Founder: Coleman founded GirlTrek in 2010 after experiencing the transformative power of walking in her own life.
- Mission: GirlTrek's mission is to inspire Black women to live healthier, more active lives.
- Impact: GirlTrek has grown into a global movement with over 1 million members.
- Recognition: Coleman has been recognized for her work with numerous awards, including the Reebok Human Rights Award and the Kellogg's Tour of Inspiration Award.
- Health: Walking is a low-impact, accessible form of exercise that can help to reduce the risk of obesity, heart disease, and stroke.
- Community: GirlTrek provides a supportive community for Black women, which can help to improve their mental and emotional health.
- Empowerment: GirlTrek empowers Black women to take control of their health and their lives.
- Inspiration: Coleman is an inspiration to Black women and girls around the world.
Coleman's work is important because it addresses the unique health challenges faced by Black women. Black women are more likely to experience obesity, heart disease, and stroke than other groups of women. Walking is a low-impact, accessible form of exercise that can help to reduce the risk of these diseases. In addition, GirlTrek provides a supportive community for Black women, which can help to improve their mental and emotional health.
| Name: | Jamilleah Coleman |
| Occupation: | Social activist, founder of GirlTrek |
| Born: | 1979 |
| Hometown: | New Orleans, Louisiana |
| Education: | Spelman College, Harvard University |
| Awards: | Reebok Human Rights Award, Kellogg's Tour of Inspiration Award |
Founder
Jamilleah Coleman founded GirlTrek in 2010 after experiencing the transformative power of walking in her own life. This personal experience led her to create an organization that would empower other Black women to improve their health and well-being through walking. GirlTrek has since grown into a global movement with over 1 million members.
Coleman's personal experience is an important reminder that physical activity can have a profound impact on our lives. Walking is a low-impact, accessible form of exercise that can help to reduce the risk of chronic diseases such as obesity, heart disease, and stroke. It can also improve our mental and emotional health.
The fact that Coleman founded GirlTrek after experiencing the benefits of walking firsthand shows her passion for helping others. She understands the challenges that Black women face in terms of health and wellness, and she is committed to providing them with the resources and support they need to live healthier, more active lives.
Mission
Jamilleah Coleman founded GirlTrek in 2010 after experiencing the transformative power of walking in her own life. GirlTrek's mission is to inspire Black women to live healthier, more active lives. This mission is directly related to Coleman's personal experience and her passion for helping others.
- Empowerment: GirlTrek empowers Black women to take control of their health and their lives. By providing a supportive community and resources, GirlTrek helps Black women to overcome the barriers that they face in terms of health and wellness.
- Health: Walking is a low-impact, accessible form of exercise that can help to reduce the risk of chronic diseases such as obesity, heart disease, and stroke. GirlTrek encourages Black women to engage in walking as a form of self-care and community building.
- Community: GirlTrek provides a supportive community for Black women. This community helps to improve Black women's mental and emotional health, and it also provides them with a sense of belonging.
- Inspiration: Coleman is an inspiration to Black women and girls around the world. Her personal story and her commitment to helping others have inspired countless Black women to live healthier, more active lives.
GirlTrek's mission is important because it addresses the unique health challenges faced by Black women. Black women are more likely to experience obesity, heart disease, and stroke than other groups of women. GirlTrek provides Black women with the resources and support they need to live healthier, more active lives.
Impact
Jamilleah Coleman founded GirlTrek in 2010 with the mission of inspiring Black women to live healthier, more active lives. Since then, GirlTrek has grown into a global movement with over 1 million members. This growth is a testament to Coleman's leadership and vision, as well as the power of GirlTrek's mission.
- Empowerment: GirlTrek empowers Black women to take control of their health and their lives. By providing a supportive community and resources, GirlTrek helps Black women to overcome the barriers that they face in terms of health and wellness.
- Health: Walking is a low-impact, accessible form of exercise that can help to reduce the risk of chronic diseases such as obesity, heart disease, and stroke. GirlTrek encourages Black women to engage in walking as a form of self-care and community building.
- Community: GirlTrek provides a supportive community for Black women. This community helps to improve Black women's mental and emotional health, and it also provides them with a sense of belonging.
- Inspiration: Coleman is an inspiration to Black women and girls around the world. Her personal story and her commitment to helping others have inspired countless Black women to live healthier, more active lives.
The growth of GirlTrek is a testament to the power of Coleman's vision and the importance of her work. GirlTrek is making a real difference in the lives of Black women, and it is helping to create a healthier future for all.
Recognition
The recognition that Jamilleah Coleman has received for her work with GirlTrek is a testament to the importance of her work and its impact on the lives of Black women. The Reebok Human Rights Award and the Kellogg's Tour of Inspiration Award are both prestigious awards that recognize individuals who are making a difference in the world. Coleman's receipt of these awards is a recognition of her dedication to improving the health and well-being of Black women.
The recognition that Coleman has received has also helped to raise the profile of GirlTrek and its mission. As a result of Coleman's awards, more people are aware of GirlTrek and the work that it is doing. This increased awareness has helped to attract new members to GirlTrek and has also helped to secure funding for the organization.
The recognition that Coleman has received is a powerful example of how one person can make a difference in the world. Coleman's work with GirlTrek is inspiring other Black women to live healthier, more active lives. Her work is also helping to create a more just and equitable world for all.
Health
Walking is one of the best things you can do for your health. It is a low-impact, accessible form of exercise that can help to reduce the risk of obesity, heart disease, and stroke. Jamilleah Coleman, the founder of GirlTrek, knows this firsthand.
- Obesity: Walking can help to reduce the risk of obesity by burning calories and helping to maintain a healthy weight.
- Heart disease: Walking can help to reduce the risk of heart disease by strengthening the heart and improving circulation.
- Stroke: Walking can help to reduce the risk of stroke by lowering blood pressure and improving cholesterol levels.
- Mental health: Walking can also improve mental health by reducing stress and anxiety and improving mood.
Jamilleah Coleman founded GirlTrek in 2010 to inspire Black women to live healthier, more active lives. She knows that walking is a powerful tool for improving health, and she is passionate about sharing its benefits with other Black women.
GirlTrek is a national health movement that encourages Black women to engage in walking as a form of self-care and community building. GirlTrek has over 1 million members, and it has helped to improve the health of Black women across the country.
Community
Jamilleah Coleman founded GirlTrek in 2010 with the mission of inspiring Black women to live healthier, more active lives. She knew that walking was a powerful tool for improving health, but she also recognized the importance of community. GirlTrek is more than just a walking club; it is a supportive community where Black women can connect with each other, share their experiences, and work together to achieve their health goals.
Research has shown that social support is essential for mental and emotional health. People who have strong social connections are more likely to be happy, healthy, and resilient. GirlTrek provides a safe and welcoming space for Black women to build relationships with each other. Through group walks, online forums, and other events, GirlTrek members can connect with other women who share their experiences and understand their challenges.
The sense of community that GirlTrek provides is essential for the mental and emotional health of Black women. In a society that often marginalizes and devalues Black women, GirlTrek offers a space where they can feel seen, heard, and supported. This sense of community can help to reduce stress, anxiety, and depression, and it can also improve self-esteem and confidence.
The work that Jamilleah Coleman is doing with GirlTrek is making a real difference in the lives of Black women. GirlTrek is providing a supportive community where Black women can connect with each other, improve their health, and work towards a more just and equitable world.
Empowerment
Jamilleah Coleman founded GirlTrek in 2010 with the mission of inspiring Black women to live healthier, more active lives. She knew that walking was a powerful tool for improving health, but she also recognized the importance of empowerment. GirlTrek is more than just a walking club; it is a movement that empowers Black women to take control of their health and their lives.
GirlTrek provides a supportive community where Black women can connect with each other, share their experiences, and work together to achieve their health goals. Through group walks, online forums, and other events, GirlTrek members can connect with other women who share their experiences and understand their challenges. This sense of community helps to empower Black women to make healthy choices and to advocate for themselves and their families.
In addition to providing a supportive community, GirlTrek also provides educational resources and training programs that help Black women to learn about health and wellness. This information and training helps Black women to make informed decisions about their health and to take control of their lives.
The work that Jamilleah Coleman is doing with GirlTrek is making a real difference in the lives of Black women. GirlTrek is empowering Black women to take control of their health and their lives, and it is helping to create a more just and equitable world.
Inspiration
Jamilleah Coleman is an inspiration to Black women and girls around the world. She is a social activist and the founder of the nonprofit organization, GirlTrek. GirlTrek is a national health movement that encourages Black women to engage in walking as a form of self-care and community building.
- Role model: Coleman is a role model for Black women and girls. She shows them that it is possible to achieve their dreams and make a difference in the world.
- Advocate: Coleman is an advocate for Black women and girls. She speaks out against racism and sexism, and she works to create a more just and equitable world.
- Leader: Coleman is a leader in the movement for Black women's health and empowerment. She has inspired countless Black women to live healthier, more active lives.
- Change maker: Coleman is a change maker. She is working to create a better future for Black women and girls.
Coleman's work is inspiring Black women and girls around the world to live healthier, more active lives. She is a role model, an advocate, a leader, and a change maker. She is an inspiration to us all.
FAQs on Jamilleah Coleman
This section addresses frequently asked questions about Jamilleah Coleman, an American social activist and the founder of GirlTrek, a nonprofit organization dedicated to inspiring Black women to live healthier, more active lives through walking.
Question 1: Who is Jamilleah Coleman?
Jamilleah Coleman is an American social activist and the founder of GirlTrek, a national health movement that encourages Black women to engage in walking as a form of self-care and community building.
Question 2: What is GirlTrek?
GirlTrek is a national health movement that encourages Black women to engage in walking as a form of self-care and community building. It was founded in 2010 by Jamilleah Coleman.
Question 3: What is the mission of GirlTrek?
GirlTrek's mission is to inspire Black women to live healthier, more active lives.
Question 4: What are the benefits of walking?
Walking is a low-impact, accessible form of exercise that can help to reduce the risk of chronic diseases such as obesity, heart disease, and stroke. It can also improve mental health and well-being.
Question 5: How can I get involved with GirlTrek?
There are many ways to get involved with GirlTrek. You can join a local chapter, participate in a virtual walk, or donate to the organization.
Question 6: How can I learn more about Jamilleah Coleman and GirlTrek?
You can learn more about Jamilleah Coleman and GirlTrek by visiting the organization's website or following them on social media.
Jamilleah Coleman is an inspiration to Black women and girls around the world. Her work with GirlTrek is making a real difference in the lives of Black women, and it is helping to create a more just and equitable world.
For more information on health and wellness, please visit our health and wellness section.
Tips from Jamilleah Coleman
Jamilleah Coleman, the founder of GirlTrek, is a leading voice in the movement for Black women's health and empowerment. She has dedicated her life to helping Black women live healthier, more active lives. Here are five tips from Coleman on how to improve your health and well-being:
Tip 1: Make walking a part of your daily routine.
Walking is a low-impact, accessible form of exercise that can help to reduce the risk of chronic diseases such as obesity, heart disease, and stroke. It can also improve mental health and well-being.
Tip 2: Find a community of like-minded women.
Having a supportive community can help you to stay motivated and accountable. GirlTrek has over 1 million members across the country, and there is likely a chapter near you.
Tip 3: Set realistic goals.
Don't try to do too much too soon. Start with a goal of walking for 30 minutes three times per week. Once you've reached that goal, you can gradually increase the amount of time you spend walking.
Tip 4: Make walking enjoyable.
Listen to music, podcasts, or audiobooks while you walk. Or, walk with a friend or family member. This will help to make walking more enjoyable and sustainable.
Tip 5: Don't give up.
There will be days when you don't feel like walking. But it's important to remember the benefits of walking and to keep going. Even a short walk is better than no walk at all.
Following these tips can help you to improve your health and well-being. Walking is a powerful tool for change, and it can help you to live a healthier, more active life.
For more information on health and wellness, please visit our health and wellness section.
Conclusion
Jamilleah Coleman is a social activist and the founder of GirlTrek, a national health movement that encourages Black women to engage in walking as a form of self-care and community building. Coleman's work is important because it addresses the unique health challenges faced by Black women. Black women are more likely to experience obesity, heart disease, and stroke than other groups of women. Walking is a low-impact, accessible form of exercise that can help to reduce the risk of these diseases. In addition, GirlTrek provides a supportive community for Black women, which can help to improve their mental and emotional health.
Coleman's work is inspiring Black women and girls around the world to live healthier, more active lives. She is a role model, an advocate, a leader, and a change maker. She is an inspiration to us all.
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